Why Training With Family & Friends Leads to Better Results

You’ve been forever contemplating personal or group training. Driving past your local Personal Training studio or Fitness centre and saying I should really start some exercise soon, but I don’t want to do it alone. Asking a family member or friend to join you will help with over coming that fear of walking in to […]

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How to build and maintain a great physique without a gym

So you don’t have the use of a gym for a while & want to maintain, or even build muscle? Despite a few claims to the contrary out there (probably started by commercial gym chains), it’s absolutely possible. You can maintain & build muscle without a gym, through the use of just your bodyweight and […]

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