4 ways to be more productive at work

You’ve just been called into your boss’s office and this doesn’t normally happen. This can go three ways good, not great or bad. Lets say on this occasion it was not great. Your boss has told you your productivity is down and you just don’t seem interested and this is a stern warning things need […]

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Why Training With Family & Friends Leads to Better Results

You’ve been forever contemplating personal or group training. Driving past your local Personal Training studio or Fitness centre and saying I should really start some exercise soon, but I don’t want to do it alone. Asking a family member or friend to join you will help with over coming that fear of walking in to […]

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7 Benefits Of Hiring A Personal Trainer

There is no question that the fitness industry has gone through a rapid growth period over the last decade. From gym memberships to supplement sales to home equipment, there has been an unprecedented rise in all facets of the domain. Personal training perhaps more so than anything else. According to Roy Morgan research, over 900,000 […]

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The ‘F’ bomb

Most bodybuilders think it’s the most important element of a training routine. The undisputed king, Arnold Schwarzenegger believes everything before it is simply a preamble to the main event. And Paul Foote…well, I agree with them all. Failure, of course, is what we’re talking about today. Pushing your muscles to failure is the key objective […]

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A high-performance workout, every time

You’ve shown up ready for a head-on collision, trained like a man possessed and feel pretty good about your session. Well, it’s time to change lanes from good to great by starting right, driving through that final fatigue and finishing with some techniques that’ll ensure the accelerator peddle is firmly floored on your heart rate […]

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