Cauliflower Mash

INGREDIENTS: 1 small head (1kg) white cauliflower, trimmed, cut into small florets 1 small onion, finely chopped 2 cloves garlic, minced 1tsp Nuttlex or a Lite Spread 1tsp finely grated low-fat cheese (optional) Chives to garnish Salt and pepper to season DIRECTIONS: Boil, microwave or steam the cauliflower until it’s very soft. Drain any excess […]

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Carbs – Do’s and Don’ts

Today we’ll be looking at the do’s and don’ts of 2 types of carbs– fast-digesting, examples of which are sugars and white starches such as white rice, pasta and potatoes; and slow-digesting such as brown and wholemeal starches such as brown rice, pasta, bread and sweet potatoes. Simple carbs Conventional wisdom tells us to stick […]

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