Ten Ways to a Happier, Healthier You

The #100HappyDays Challenge has been welcomed around the globe. If you’re not familiar with it, let me clue you in a bit. The challenge requires a person to post in his or her Facebook, Twitter or Instagram a photo or even an anecdote that made him or her happy for the day. At first, you […]

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A high-performance workout, every time

You’ve shown up ready for a head-on collision, trained like a man possessed and feel pretty good about your session. Well, it’s time to change lanes from good to great by starting right, driving through that final fatigue and finishing with some techniques that’ll ensure the accelerator peddle is firmly floored on your heart rate […]

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